Weigh In record (no journal entry) for 19 August 2021
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 32.45g | Prot: 53.07g | Carbs: 122.99g.
Breakfast: Martabak Keju, Cimory Yogurt Drink Strawberry, Goldenfil Selai Rasa Bluberi, 00. Banana bubble bread. Lunch: Cabai Merah atau Rawit, Bihunku Rasa Ayam Bawang, Telur, Ikan Tongkol. Dinner: Telur, Nasi Beras Merah, 55. Ayam tahu BBQ. Snacks/Other: Nangka, Ultra Milk Ultra Milk Rasa Coklat. more...
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Gaining 2.8 kg a Week
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newhabits.me's Weight History
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