Weigh In record (no journal entry) for 18 August 2021
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103.2 kg
Lost so far: 13.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 64.97g | Prot: 90.17g | Carbs: 184.52g.
Lunch: Vagem Cozida, Sadia Filezinho de Frango, Macarrão com Molho de Carne. Dinner: Nestlé Leite em Pó Ninho, Mamão, Heinz Ketchup, Ovo Frito, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Milk Shake. more...
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Gaining 0.3 kg a Week
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