Weigh In record (no journal entry) for 22 July 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.30g | Prot: 99.75g | Carbs: 171.57g.
Breakfast: Mamão, Ovo Mexido, Quaker Aveia em Flocos . Lunch: Arroz Integral, Cenouras, Carne do Peito de Frango (Frito, Cozido), Feijão Fradinho Cozido, Beterrabas. Dinner: Piraquê Bolacha de Gergelim , Vaca Atolada. Snacks/Other: Abbott Glucerna SR, Kiwi. more...
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leen_alencar's Weight History
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