Weigh In record (no journal entry) for 19 August 2021
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50.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 20.26g | Prot: 51.74g | Carbs: 57.12g.
Breakfast: 써브웨이 로티세리 치킨 샐러드. Lunch: 서브웨이 올리브 오일, 서브웨이 레드와인식초, 매일 뼈로가는 칼슘치즈, 밤호박, 풋사과. Snacks/Other: 아이스 아메리카노. more...
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Losing 0.7 kg a Week
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