silviafayra's Journal, 19 Aug 21


View Diet Calendar, 19 August 2021:
1286 kcal Fat: 62.27g | Prot: 102.08g | Carbs: 86.78g.   Breakfast: Tropicana Slim Sweetener Classic, Saus Teriyaki, Susu (Susu Murni), Tempe, Nasi Putih, Royco Royco Ayam, Garam Laut, Cabai Panas, Bawang Putih, Bayam, Ikan Lele. Lunch: Tahu, Telur, Bawang Putih, Cabai Panas, Labu Siam, Terung. Dinner: Telur Rebus, Saori Saus Tiram, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Dada Ayam, Tahu, Kangkung, Kembang Kol. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Panggang. more...



     
 

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