Weigh In record (no journal entry) for 19 August 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 35.54g | Prot: 74.83g | Carbs: 28.14g.
Breakfast: Kaffee mit Milch. Lunch: Ei, Edeka Rucola, Cocktailtomaten, Tomatenmark, K-Classic Thunfisch in Eigenem Saft , San Sebastiano Grana Padano, K-Classic Hähnchenbrust. Dinner: Walnüsse, Seeberger Cashewkerne, Magerquark, Ja! Beerenmischung Tiefgefroren. more...
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1754 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yvonne_1979's Weight History
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