Weigh In record (no journal entry) for 19 August 2021
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65.7 kg
Lost so far: 22.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 67.68g | Prot: 71.14g | Carbs: 102.92g.
Breakfast: Помидоры, Простоквашино Сметана 15%, Лента Сыр Лёгкий 30%, Яйцо-Пашот, Папа Может Колбаса Варёная Филейная. Lunch: Лента Пельмени Императорские. Dinner: Русский Холод Мороженое Рожок-Гигант . Snacks/Other: Данон Творог Мягкий 0%. more...
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Losing 3.5 kg a Week
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valeriyakuz1998's Weight History
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