Weigh In record (no journal entry) for 19 August 2021
|
86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 107.65g | Prot: 76.83g | Carbs: 132.70g.
Breakfast: Fettreduzierter Milchkaffee, Ener Bio Haferkleie , Gläserne Molkerei Joghurt Pur Aprikose. Lunch: Dat Backhus Vollkorn Franzbrötchen, Vegetarische Käse-Quiche. Dinner: K-Classic Toast Schmelzkäsescheiben, Getoastetes Weißbrot, Gut & Günstig Hamburger. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|