Weigh In record (no journal entry) for 19 August 2021
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94.9 kg
Lost so far: 3.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.96g | Prot: 97.43g | Carbs: 106.26g.
Breakfast: Coffee, USN Bluelab 100% Whey Protein, Kellogg's All Bran Hi-Fibre, Low Fat Milk. Lunch: Fresh Lemon Juice, Cucumber (with Peel) , Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Beetroot, Woolworths Ostrich Mince, McCain Wedges. Snacks/Other: Bakers Nuttikrust (1), Coffee, Bakers Nuttikrust (1), Coffee, Oil Popped White Popcorn . more...
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Losing 1.4 kg a Week
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Me Mandy's Weight History
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