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Yağ oranı %17.1 👍🏻
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.66g | Prot: 112.56g | Carbs: 119.34g.
Lunch: Zeytin, Muz, Ekmecik Tam Buğday Ekmeği, Lor Peyniri, Ta!Da! Hazır Tavuk. Dinner: Salatalık (Soyulmuş), Ekmecik Tam Buğday Ekmeği, Kıymalı Yumurta. Snacks/Other: VOONKA Multi Collagen 123+C Vitamin, Kavun (Kokulu Kavun). more...
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Losing 3.5 kg a Week
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