Ayazgo's Journal, 19 Aug 21

Kas arttırırken yağ vermek✓

View Diet Calendar, 19 August 2021:
1430 kcal Fat: 54.66g | Prot: 112.56g | Carbs: 119.34g.   Lunch: Zeytin, Muz, Ekmecik Tam Buğday Ekmeği, Lor Peyniri, Ta!Da! Hazır Tavuk. Dinner: Salatalık (Soyulmuş), Ekmecik Tam Buğday Ekmeği, Kıymalı Yumurta. Snacks/Other: VOONKA Multi Collagen 123+C Vitamin, Kavun (Kokulu Kavun). more...
1795 kcal Exercise: Google Fit - 24 hours. more...

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