Weigh In record (no journal entry) for 19 August 2021
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63.4 kg
Lost so far: 16.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 82.99g | Prot: 46.01g | Carbs: 182.62g.
Breakfast: Lidl Avocado, Valsoia Gran Affettati Vegetali Gusto Speck, Violife Greek White, Lidl Caribbean Style Crema Spalmabile Bio al Cocco con Mandorle, Tastino Pane di Segale Integrale, Kurano Kaori Miso Shiro Paste, Vallè Naturalmente , Tastino Pane di Segale Integrale. Lunch: Vallè Naturalmente , Olio Extra Vergine di Oliva, Fagioli Corallo, Morinaga Silken Tofu Soft, Conad Integrale Rigatoni. more...
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Losing 2.1 kg a Week
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