Ar2rA's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

91.7 kg Lost so far: 3.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

3099 kcal

Fat: 105.17g | Prot: 92.84g | Carbs: 285.22g. Breakfast: Милти Сэндвич с Курицей и Авокадо. Lunch: Макдоналдс Картошка Фри, Соус Барбекю, Макдоналдс Биг Тейсти. Dinner: Пиво, Салат Оливье. more...

3057 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 56 minutes, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 5.6 kg a Week

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Ar2rA's Journal, 19 Aug 21

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Ar2rA's Weight History