Weigh In record (no journal entry) for 30 June 2014
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99.5 kg
Lost so far: 2.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 73.85g | Prot: 48.81g | Carbs: 185.62g.
Breakfast: Coop Cioccolato al Latte con Riso Soffiato, Succo di Pera. Lunch: Olio Extra Vergine di Oliva, Aceto Balsamico, Pomodori Ciliegini, Santa Lucia Ricotta, Pane Bianco. Dinner: Succo di Limone, Cicoria, Parmigiano (Grattugiato), Barilla Mezze Maniche Rigate. Snacks/Other: Albicocche. more...
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Losing 3.5 kg a Week
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Momo2502's Weight History
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