Weigh In record (no journal entry) for 19 August 2021
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45 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 37.84g | Prot: 65.26g | Carbs: 145.45g.
Breakfast: Almonds , Multigrain Bread, Cucumber, Хохланд Творожный Сыр с Зеленью, Fried Egg, Peanut Butter, Banana, White Bread . Lunch: Cucumber, Brown Rice, Cooked Salmon. Snacks/Other: Fig, Watermelon, Kiwi Fruit. more...
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Losing 4.2 kg a Week
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raamarinn's Weight History
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