Weigh In record (no journal entry) for 19 August 2021
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96.9 kg
Lost so far: 8.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 69.95g | Prot: 103.87g | Carbs: 320.75g.
Breakfast: Naartjie, Canderel Stick, Nestle Ricoffy, Bokomo Weetbix. Lunch: Allspice Ground, Mccain Country Crop, Peck's Fish Paste, Sasko Premium Slices Brown Bread, Canderel Stick, Nestle Ricoffy. Dinner: I&J Fish Fingers, Nestle Ricoffy, Canderel Stick, Muffin, Stoney Ginger Beer Zero, Herbalife Instant Herbal Beverage with Tea Extracts, Naartjie, Bakers Provita Ancient Grains Crispbread, Canderel Stick. Snacks/Other: Coca-Cola Coca-Cola Light, Rum. more...
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2198 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 1.4 kg a Week
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Elzette Eybers 20092020's Weight History
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