Weigh In record (no journal entry) for 19 August 2021
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 62.55g | Prot: 45.19g | Carbs: 234.30g.
Breakfast: Суп Грибной, Матча, Апельсиновый Сок. Lunch: Нектарины, Евразия Рисовые Чипсы, Сильпо Инжир, Сильпо Желе Птичье Молоко. Dinner: Арбуз. more...
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Losing 3.5 kg a Week
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