Weigh In record (no journal entry) for 19 August 2021
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.04g | Prot: 66.25g | Carbs: 104.06g.
Breakfast: Vierwälder Harzer Minis, Corny Free Joghurt, TiP H-Vollmilch 3,5%. Lunch: Pizza Margherita, Orangensaft, Olivenöl, Gemischter Salat. Dinner: Honig, Real Corned Turkey, Milbona High Protein Pudding Schoko. more...
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Losing 3.5 kg a Week
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boehnili's Weight History
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