efilonowich's Journal, 10 Apr 09

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Weigh In record (no journal entry) for 10 April 2009

79.5 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2009:

1170 kcal

Fat: 28.00g | Prot: 67.47g | Carbs: 177.21g. Breakfast: Hersheys 100 calorie, Activia, Jell-o sugar free, Organic Fat Free Milk, Pumpkin Flax. Lunch: Think Thin, Clif Z, Smart Ones Chicken Parmesan. more...

2812 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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efilonowich's Weight History

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efilonowich's Journal, 10 Apr 09

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efilonowich's Weight History