samiraache's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

55.2 kg Lost so far: 17.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

248 kcal

Fat: 15.99g | Prot: 8.88g | Carbs: 18.75g. Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Sopa de Arroz com Frango. Snacks/Other: Polenguinho Polenguinho Tradicional, Batata Doce Cozida. more...

1553 kcal

Exercise: Sitting - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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samiraache's Journal, 30 Jun 14

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samiraache's Weight History