Weigh In record (no journal entry) for 19 August 2021
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63.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 50.01g | Prot: 42.17g | Carbs: 151.17g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Telur Asin, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Keripik Tempe, Kerupuk Makanan Ringan, Kopi Luwak White Koffie Original. more...
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steady weight
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