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等等要打球，晚餐一樣分上、下場~ 運動前：繽紛鮮蔬烤雞便當+半根香蕉 運動後：水煮蛋+時蔬+半根香蕉 550kcal
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1268 kcal
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Fat: 46.83g | Prot: 75.26g | Carbs: 142.88g.
Breakfast: 咖啡, 甜椒, 酪梨, Costco 義式雞胸, 7-11 和風醬, 好菇道 鴻喜菇, 自由神 蒟蒻, 全聯 玉米筍. Lunch: 芭樂, Costco 菲力牛排, 全家 小滷青蔬, 7-11 綠竹筍. Dinner: 香蕉, 好菇道 鴻喜菇, 甜椒, 全聯 玉米筍, 自由神 蒟蒻, 香蕉, 水煮蛋, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 甘百世 72%黑巧克力. more...
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213 kcal
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Exercise:
Yoga - 30 minutes, Table Tennis (Ping Pong) - 40 minutes, Samsung Health - 22 hours and 50 minutes. more...
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lillen5410's Weight History
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