JanusWoman's Journal, 19 Aug 21

Sorry for double pic. Reminder to myself I used a lime/tahini/sriracha dressing and some black sesame seeds.

View Diet Calendar, 19 August 2021:
1779 kcal Fat: 82.03g | Prot: 77.23g | Carbs: 185.99g.   Breakfast: Raspberries, Peaches, Oats, Sainsbury's Greek Style Natural Yogurt, Blueberries. Lunch: Cypressa Tahini, Spring Onions , Edamame Beans, Kimchi, Olive Oil , Carrots , Radish, Taifun Smoked Tofu with Almonds & Sesame Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tilda Brown Basmati Rice. Dinner: By Sainsbury's Frozen Mixed Vegetables, Sainsbury's Baby New Potatoes, Fennel Bulb, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Waitrose 1 Victoria Sponge Cake. more...
2626 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
This beats all my breakfasts!!! 
19 Aug 21 by member: Paula Vieira.
I’ve been thinking about it since breakfast! My gut biome is having a festival right now! 
19 Aug 21 by member: JanusWoman
I hope you worked out prior to that… 😆 
19 Aug 21 by member: Paula Vieira.
An hour of body balance first thing and a brisk 6km walk after lumch 🙌🏻 😃 
19 Aug 21 by member: JanusWoman

     
 

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