Weigh In record (no journal entry) for 19 August 2021
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93.8 kg
Lost so far: 2.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 31.77g | Prot: 61.68g | Carbs: 30.52g.
Breakfast: Piña, Yogur Griego, Huevo Revuelto. Lunch: Camarones al Horno o a la Parrilla, Robalo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 2.8 kg a Week
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alcidesatr42.'s Weight History
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