Weigh In record (no journal entry) for 19 August 2021
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93.8 kg
Lost so far: 10.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 53.88g | Prot: 83.24g | Carbs: 264.88g.
Breakfast: Ehrmann High Protein Grieß Pudding, Kaffee mit Milch. Lunch: Paprikasoße, Schafskäse, Kartoffelecken. Dinner: Parmesan (Gerieben), Nudeln mit Gemüse. Snacks/Other: Leimer Backerbsen, Ehrmann High Protein Salted Caramel Ice Cream. more...
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Losing 0.2 kg a Week
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limbalum's Weight History
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