Weigh In record (no journal entry) for 19 August 2021
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 43.33g | Prot: 127.77g | Carbs: 126.88g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Predilecta Milho Verde em Conserva, Sadia Moela de Frango, Camil Feijão Carioca Cozido, Batata Assada. Dinner: Morangos, Growth Supplements Whey Concentrado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Ovo, Marilan Magic Toast Integral, Queijo Branco. more...
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Losing 0.7 kg a Week
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isabelaeccard's Weight History
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