Olеs's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

65.1 kg Lost so far: 8.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1037 kcal

Fat: 88.26g | Prot: 31.81g | Carbs: 24.02g. Dinner: Calve Соус с Лесными Грибами, Олейна Подсолнечное Масло , Ермолино Зразы Мясные с Грибами, Слобода Майонез, Зеленый Лук, Укроп, Помидоры, Огурец (с Кожурой). Snacks/Other: Chikalab Mulatta Шоколадная Паста с Фундуком. more...

1688 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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