Weigh In record (no journal entry) for 19 August 2021
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 33.74g | Prot: 30.46g | Carbs: 39.85g.
Breakfast: Morrón, Great Value Té Verde , Tortilla de Huevos o Huevos Revueltos, Jamón Picado, Freshly Ensalada Mixta. Dinner: Mayonesa, Ensaladilla Rusa, Sabori Jamón Virginia de Pavo, Huevo Blanco Cocido, Freshly Ensalada Mixta. Snacks/Other: Pasta Fresca (Cocida), Frijoles Cocidos, Ensaladilla Rusa, Morrón, Freshly Ensalada Mixta, Cheesecake. more...
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Losing 0.5 kg a Week
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