Weigh In record (no journal entry) for 19 August 2021
|
52.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 18.54g | Prot: 40.04g | Carbs: 74.17g.
Breakfast: Sunpride Banana, Apel. Lunch: Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Kewpie Thousand Island Dressing, Kewpie Saus Siram Wijen Sangrai, Selada Daun Hijau, Putih Telur Matang. Dinner: Diamond Low Fat Milk, Granola Addict Dark Chocolate Granola, Buah Naga, Pisang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indryaisha's Weight History
|