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Unter 80kg 💪🏻 weiter geht's
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 54.01g | Prot: 96.14g | Carbs: 256.40g.
Breakfast: Äpfel, Arla Skyr Natur, DM Bio Chiasamen, Das Gesunde Plus Flohsamenschalen Gemahlen, SPAR Natur Pur Bio-Leinsamen, Zimt. Lunch: SPAR China Süß Sauer, Knorr Basis für Chinapfanne, Basmati-Reis (Gekocht). Dinner: Mymuesli Honig Nuss Müsli , Natur Aktiv Bio Leinsamen Geschrotet, SPAR Vital Bio Chia Samen, Landliebe Joghurt mit Kirschen, Marmelade, SPAR Vital Bio Chia Samen, Mymuesli Honig Nuss Müsli , Mymuesli Berry White Choc, Arla Skyr Natur . Snacks/Other: SPAR Natur Pur Bio-Zartbitter-Reiswaffeln, Ölz Milchbrötle mit Rosinen. more...
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2346 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 10.5 kg a Week
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sp.sabine's Weight History
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