tataserrado123's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021

88.3 kg Lost so far: 11.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

593 kcal

Fat: 31.79g | Prot: 34.13g | Carbs: 41.42g. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. more...

2754 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Cardio - 40 minutes. more...

Losing 5.6 kg a Week


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tataserrado123's Weight History