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스언영
Journal
20 Aug 21
스언영's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
57 kg
Lost so far:
5.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
1238 kcal
Fat: 49.26g | Prot: 71.27g | Carbs: 134.41g.
Breakfast:
토마토, 살짝 삶은 계란, 찐고구마.
Lunch:
피그인더가든 상큼마요드레싱, 피그인더가든 프로틴 허브치킨 에그볼.
Dinner:
셀렉스 웨이 프로틴 초콜릿, 찐고구마, GS25 리코타 닭가슴살 에그샐러드.
Snacks/Other:
냉동 딸기, 크라운제과 고단백질초코바.
more...
2129 kcal
Exercise:
운동 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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스언영's Weight History
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