Weigh In record (no journal entry) for 20 August 2021
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66.8 kg
Lost so far: 20 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 40.86g | Prot: 41.56g | Carbs: 20.30g.
Lunch: kirkland 柯克蘭含鹽奶油, 海帶, 炒四季豆, 炒高麗菜, 胖老爹 炸雞腿, Costco 科克蘭摩佐拉乾酪, 雞蛋. more...
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Losing 0.9 kg a Week
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