Weigh In record (no journal entry) for 20 August 2021
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81 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 91.06g | Prot: 45.12g | Carbs: 206.98g.
Breakfast: 白粥, 五芳斋 蛋黄肉粽. Lunch: 荷包蛋, 康师傅方便面 红烧牛肉面. Dinner: 西瓜汁, 湾仔码头 大白菜猪肉水饺. Snacks/Other: 榴莲酥, 卡布奇诺咖啡. more...
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Losing 0.2 kg a Week
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anthonyye's Weight History
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