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體脂肪22.0%
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71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 99.44g | Prot: 189.81g | Carbs: 145.92g.
Breakfast: 7-11 大冰美. Lunch: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 湯, 豆腐, 所長茶葉蛋 茶葉蛋（原味）, 卜蜂 義式香草雞胸肉, Costco 真品細豆腐, Kirkland 摩地納香醋, 全聯 結球萵苣, 小黃瓜. Dinner: 全家 經典總匯三明治, 所長茶葉蛋 茶葉蛋（原味）. Snacks/Other: 炸雞排, 鹽酥雞. more...
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1767 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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