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taptele
Journal
30 Jun 14
taptele's Journal, 30 Jun 14
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Weigh In record (no journal entry) for 30 June 2014
76.5 kg
Lost so far:
1.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 June 2014:
1914 kcal
Fat: 148.03g | Prot: 100.94g | Carbs: 66.99g.
Breakfast:
Jimmy Dean Maple Sausage Links, Scrambled Egg, Whole Milk.
Lunch:
Cucumber, Pork Shoulder (Whole).
Dinner:
In-N-Out Double-Double Burger.
Snacks/Other:
Harvest Snaps Snapea Crisps (Bag), Walnuts, Roasted Salted Cashew Nuts.
more...
1916 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
Gaining 1.3 kg a Week
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taptele's Weight History
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