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Fran_Oliva
Journal
19 Aug 21
Fran_Oliva's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
66.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
1417 kcal
Fat: 79.40g | Prot: 64.49g | Carbs: 115.92g.
Breakfast:
Crepioca, Queijo Minas.
Lunch:
Queijo Minas, Walmart Queijo Mussarela, Ovo, Hellmann's Maionese, Pullman Pão de Forma.
Dinner:
Laranja Pêra.
Snacks/Other:
Nutrigold Granola, Água da Torneira.
more...
1832 kcal
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Fran_Oliva's Weight History
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