Weigh In record (no journal entry) for 20 August 2021
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93.5 kg
Lost so far: 13.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.33g | Prot: 61.26g | Carbs: 217.92g.
Breakfast: Pisang, Cimory Squeeze Peach. Lunch: Sayur Asem, ABC Sambal Terasi, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Bandeng Goreng, Nasi Putih, Indomilk Susu SKM, Sari Roti Roti Tawar (1), Rujak Cingur. Snacks/Other: Kerupuk Putih, Pepaya, Makaroni. more...
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Losing 0.4 kg a Week
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Ervinaasetia's Weight History
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