Weigh In record (no journal entry) for 19 August 2021
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 23.62g | Prot: 27.84g | Carbs: 122.93g.
Breakfast: Macuco Leite Integral, Café com Açúcar. Dinner: Canela, Maizena Mingau, Mingau de Aveia. Snacks/Other: Guaracamp Xarope de Guaracamp. more...
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Losing 5.3 kg a Week
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Alicecastelo's Weight History
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