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I had a calorie deficit of 650 calories yesterday but I'm 500 g heavier today. I'm ready for the muscles/fat to sort themselves out now!!
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 46.61g | Prot: 67.18g | Carbs: 139.61g.
Breakfast: Woolworths Ciabatta Rolls, SPAR Full Cream Fresh Milk, Scrambled Egg, Bacon, Coffee with Milk. Lunch: Lasagna with Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Beer, Droewors, Granny Smith Apples, Coffee with Milk. more...
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Gaining 1.8 kg a Week
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Maretha Spangenberg's Weight History
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