Weigh In record (no journal entry) for 20 August 2021
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130.5 kg
Lost so far: 31.7 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 42.63g | Prot: 64.20g | Carbs: 192.13g.
Breakfast: Chiquita Banane, Aldi Haferflocken, RUF Unser Porridge Bircher Art, Aldi High Protein Milch, Ehrmann High Protein Shot Caffe Latte. Lunch: Speiseeis, Aldi High Protein Milch. more...
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Gaining 0.9 kg a Week
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Nasenkitzel's Weight History
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