ina rista's Journal, 20 Aug 21

Breakfasting

View Diet Calendar, 20 August 2021:
1347 kcal Fat: 40.81g | Prot: 61.44g | Carbs: 197.41g.   Lunch: Nasi Putih, Sayur Bening Bayam, Tempe, Pepes Ikan Mas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Siantar Top Goriorio, Pisang, Haverjoy Havermout Instant. Snacks/Other: Bakpao, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). more...

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