Weigh In record (no journal entry) for 20 August 2021
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 55.14g | Prot: 172.88g | Carbs: 99.70g.
Breakfast: Myprotein Avena Istantanea, Prozis 100% Whey Hydroisolate ZERO, Myprotein Omega 3. Lunch: Gran Pavesi Cracker non Salati, Carne di Vitello. Dinner: Monini Olio Extra Vergine di Oliva, Prozis Spaghetti Proteici. Snacks/Other: Mulino Bianco Fette Biscottate, Grana Padano Grana Padano. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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