Weigh In record (no journal entry) for 20 August 2021
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86.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 65.28g | Prot: 84.66g | Carbs: 116.42g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light, Ameixas. Lunch: Bacon, Ovo Estrelado, Batatas Fritas Caseiras, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Dinner: Amendoins Secos Torrados sem Sal, Gelatelli Premium Tiramisu, Sopa de Legumes sem Batata. Snacks/Other: Panrico Manhãzitos Planetus, Milbona High Protein Blueberry Milk Product, Ameixas. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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