Weigh In record (no journal entry) for 20 August 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 36.58g | Prot: 58.08g | Carbs: 300.81g.
Breakfast: Telur (Utuh), Nasi Putih. Lunch: Ampela, Paha Ayam, Nasi Putih. Snacks/Other: Kapal Api Kopi Susu, Rambutan, Kue Bolu, Oreo Red Velvet. more...
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Gaining 0.6 kg a Week
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clarissayachmans's Weight History
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