cansuuu082's Journal, 03 Nov 20

Weigh In record (no journal entry) for 03 November 2020
74 kg Lost so far: 0 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:
801 kcal Fat: 28.55g | Prot: 54.50g | Carbs: 81.76g.   Breakfast: Uno Çok Tahıllı Ekmek, Süzme Peynir, Roka (Roket), Maydanoz, Zeytin. Lunch: Mis Üçgen Peynir, Uno Çok Tahıllı Ekmek, Hindi Jambon. Dinner: Yoğurt, İnegöl Köfte. Snacks/Other: Doğadan Yeşil Çay(Sade), Aynes Süt. more...
2129 kcal Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

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cansuuu082's Weight History


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