Weigh In record (no journal entry) for 20 August 2021
|
74 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 58.73g | Prot: 107.83g | Carbs: 79.21g.
Breakfast: Koffie met Melk, Dieet Pro Shake, Colruyt Everyday Halfvolle Melk, Water. Lunch: AH Maaltijdsalade Grote Garnalen . Dinner: Rosé, Solo Solo Bakken en Braden, Colruyt Steak Restaurant , Vandemoortele Vinaigrette Light Fijne Kruiden, Ijsbergsla, Komkommer (met Schil), Delhaize Kerstomaat. Snacks/Other: Rosé, Koffie met Melk, Danone Hipro Blueberry. more...
|
|
2501 kcal
|
Exercise:
Working - 7 hours, Cooking - 20 minutes, Housework - 1 hour, Driving - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|