Weigh In record (no journal entry) for 20 August 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 78.64g | Prot: 121.26g | Carbs: 209.41g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Ovo. Lunch: Laranjas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Laranjas, Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Habib's Beirute, Molico Leite Desnatado, Kobber Granola de Cereais Tradicional. more...
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Losing 0.4 kg a Week
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dcorredato's Weight History
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