fanny_ca95's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

78.2 kg Lost so far: 11.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

910 kcal

Fat: 31.16g | Prot: 59.21g | Carbs: 102.89g. Breakfast: Café, Bimbo Pan Integral Cero Cero, Huevos a la Mexicana. Lunch: Lechuga, Tortillas de Maíz, Salsa Roja, Chimex Salchicha de Pavo. Dinner: Dolores Atún en Agua, Nutribits Lechuga Orejona. Snacks/Other: Plátano. more...

2255 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fanny_ca95's Journal, 20 Aug 21

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fanny_ca95's Weight History