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zapatista
Journal
20 Aug 21
zapatista's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
101.2 kg
Lost so far:
3.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
1769 kcal
Fat: 77.09g | Prot: 45.84g | Carbs: 254.38g.
Breakfast:
Coffee (Brewed From Grounds), Brownie, Sonic Sausage, Egg & Cheese Breakfast Burritos.
Lunch:
Whole Foods Market Nectarines.
Snacks/Other:
Trader Joe's Clementines, Bananas, Apples.
more...
2526 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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zapatista's Weight History
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